Why am I tired all the time?
11.06.2025 03:52
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Cheers!
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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- Red meat
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
What does it mean when someone is pretending to be me?
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
3. Stop eating late at night
They don’t know why though.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
- Fruits
- Honey
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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